Longevity isn’t just about genetics—up to 80% of lifespan variance is influenced by lifestyle choices.
Here are five research-backed habits that can help you live longer and healthier:

1. Strength Training & Daily Movement

• Strength training twice a week can reduce all-cause mortality by 10–20% (JAMA Network Open, 2022).
• Walking 7,000–10,000 steps per day lowers premature death risk by …